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Got my walk in today, 2.70km (1.68 mi). Legs burn, ankles hurt (doesn’t help I have pins in one of them), knees ache (again doesn’t help that they’re bad, surgery on both a little more than 25 years ago). As John Mellencamp said though, Hurts So Good. Almost went for one last night, but my legs were still a little sore from a walk on Friday night. Hoping to get 3 walks of around 2.50 km (1.55 mi) in per week for now, possibly push one of those out to 3.22km (2.00 mi) to get a full 8.05 (5mi) in per week, and then either getting in more walks per week or longer distances as I work up more endurance.
Note: I rounded numbers so it won’t add up correctly.
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1660 kcal
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Grasa: 84,49g | Prot: 89,00g | Carbh: 111,92g.
Desayuno: Pure Protein Chocolate Salted Caramel. Almuerzo: Coca-Cola Orange Vanilla Zero, Old El Paso Medium Taco Sauce, Wish-Bone Western Salad Dressing, Alfalfa Sprouts, La Tiara Taco Seasoning, Ground Beef (80% Lean / 20% Fat) , Dole Shredded Lettuce. Cena: Pork Egg Roll in A Bowl. Pasa Bocas / Otros: Black Box Malbec, Red Robin Kid's Steak Fries, Chocolate Deluxe, Pork Egg Roll in A Bowl. más...
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2186 kcal
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Ejercicio:
Walk - 36 minutos, Apple Health - 23 horas y 24 minutos. más...
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