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1st ever journal entry here. Bummed out a bit as I injured my lower back yesterday doing stiffed leg dead lifts. I've been rolling along real well with consistency going to the gym and dialing in my diet as I'm down to 168 lbs from 205 lbs at the end of this past November. Minor set back I know, but feels weird to not go to the gym on a Monday in 20 straight weeks.
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1559 kcal
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Grasa: 54,17g | Prot: 129,29g | Carbh: 150,40g.
Desayuno: Apples, Bananas, Simms Turkey Sausage Snack Sticks. Almuerzo: Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chocolate Chip Chewy Granola Bar, Cuties Mandarin Orange. Cena: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Nabisco Honey Maid Cinnamon Graham Crackers, Simms Turkey Sausage Snack Sticks, Moser Roth Luxurious European Chocolate Truffles, BPI Health CLA + Carnitine. más...
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