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Here we go again with another episode of "listen to the lucky, skinny guy whine".
Anyone wanna call dibs on a high-speed metabolism before I post it on eBay?
Everyone envies a fast metabolism because I can eat like a teenager at 42 and not gain weight. I know, I know: "cry me a river, jerk."
But, the fact is that I'm trying to put on weight here. I've gone up 5lbs solid in this last month, so not bad (10lbs since early February). Barely any fat noticeable at a sustained caloric diet of ~3400 (average daily).
Oh no! I just realized I'm beginning to get focused on the scale!! I'm seeing the gains and wooshes and it just started frustrating me today for some reason 🤔.
Just a bit of insight: if you think weight loss is a slow process, adding muscle mass is astronomically slower. Talk about a patience-check...
Deep breaths... in... out... in... out...
Okay, I think I'm better now. Thanks for letting me vent, Doc.
** I just noticed that I weigh over 150lbs without looking skinny or fat - that is a HUGE accomplishment for me! **
</rambling>
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4346 kcal
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Grasa: 156,51g | Prot: 228,43g | Carbh: 522,77g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Después del Desayuno: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Onces: Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Cheese Quesadilla, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Roasted Chile Corn Salsa. Cena: Yoplait Oui French Style Yogurt - Key Lime, Kellogg's Frosted Mini-Wheats - Strawberry, Valu Time 1% Low Fat Milk, Umpqua Strawberry Ice Cream, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, M&M's Chocolate Ice Cream Cookie Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3744 kcal
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Ejercicio:
Cocinar - 30 minutos, Pesas - 2 horas y 15 minutos, Descansando - 2 horas, Tareas del Hogar - 30 minutos, Ver TV - 8 horas y 30 minutos, Ducharse - 15 minutos, Durmiendo - 7 horas y 30 minutos, Tienda de Comestibles - 45 minutos, Conduciendo - 1 hora y 45 minutos. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Nothing wrong with more ice cream. Just imagine if you had to eat clean for muscle gains. Bleh
10 abr. 19 por el miembro: -Diablo
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Have you considered more cardio?
10 abr. 19 por el miembro: Terrapin12
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And chicken and broccoli? Try at least 1500 calories combined with chicken broth as fluid. Drop broccoli every fourth day and add turnips.
10 abr. 19 por el miembro: Terrapin12
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Aka starve yourself and start a binge eating cycle
10 abr. 19 por el miembro: rosio19
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Chris, I do not know what aka is but it sounds like a great plan. aka starve and feast and be the beast! Also, 'cycle' is cardio bwahahahaha
10 abr. 19 por el miembro: Terrapin12
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Ciclo 😅 so the arrows literally represent cardio jajaj
10 abr. 19 por el miembro: rosio19
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10 abr. 19 por el miembro: John10251
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I can sympathize, opposite problem. I gain quickly and lose slowly. Keep going! You looked lean in your last pic, show a side by side progress pic.
10 abr. 19 por el miembro: moopie321
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Giving this more thought once I worked out my envy - it is a difficult thing, isn't it? You eat more to avoid being skinny. You're working out to build muscles. Yet the working out is using up the energy from the food. I know, restating the obvious. But yeah, I can muster up some empathy.
10 abr. 19 por el miembro: FullaBella
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I'm interpreting that a humor as you added the winky emoji, LOL. Otherwise, directing that type question at me would be silly indeed. I only know how to gain fat. Your chicken and rice meal reminds me of 'Showgirls'. Make sure it's brown rice. (winky smirky cross eyed emoji)
10 abr. 19 por el miembro: FullaBella
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No kidding - I'd need the barf bags if I just ate 4k of chicken and rice and sat at my desk.
10 abr. 19 por el miembro: FullaBella
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Sweet Mary! 4,000 calorie OMAD would be awesome. Could you imagine? I'd move slower then a 3 toed sloth in summer. And good catch on swimming...another cardio exercise. They're everywhere!
10 abr. 19 por el miembro: Terrapin12
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