Diario de Leah22, 01 may. 08

This is getting so much easier!! I am doing good at keeping my carb count low... the scale is my friend these days... it keeps showing me lower numbers, which I love. I am off for a walk to the park and the library, but will be back on when I get home to record my progress. I am trying to keep my carbs super low so that I can drink 1/2 cup of milk later as my little treat!!

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1446 kcal

Grasa: 90,35g | Prot: 149,56g | Carbh: 15,85g.   Desayuno: spicy brown mustard, turkey burger. Almuerzo: butter, mushrooms, turkey burger. Cena: butter, boneless skinless chicken breast. Pasa Bocas / Otros: milk, cheese stick. más...

3030 kcal

Ejercicio: swinging - 15 minutos, Sentado - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 25 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...