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Four weeks post-op, and several steps backwards... gotta do better. Bright side? Business attire fits like beforehand (pre-op), swelling still going down around waist.
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1491 kcal
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Grasa: 101,07g | Prot: 106,24g | Carbh: 45,34g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Volpi Roltini, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Almuerzo: Moser Roth Premium Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Emerald Cocoa Roasted Almonds. Cena: Great Value White American Cheese, Turkey Breast Meat, Provolone Cheese, Carando Genoa Salami, Dijon Mustard. más...
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2816 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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