Diario de escapistArt, 11 abr. 19

Meat free Thursday today. I've "officially" add a second meat-free day to my eating plan... I'm working my way up to about 4 days a week without meat of any kind. My first attempt at making Burmese/Shan (chickpea flour) tofu today, and it was a decent attempt. It came out softer than I'd like, but was pretty tasty and filling. I've always wanted to try tofu, but I'm not keen on soya, just because of the grey area regarding how it affects hormones and what not. Once I get the texture right, I'll be using it in everything.

Gave in to the temptation of potato salad today, but I split the serving in half (for today and tomorrow). I'm still a bit wary of carbs, because they have never been my friend, but when I do eat them, I try to make sure it's the day of or the day before a hard workout or difficult physical activity, so I can burn them off without much damage. Maybe I'm being paranoid, but it's worked so far.

Got my workout in, even though my schedule is a bit of a mess this week. It was a good one, working the legs. I noticed my gym tights are loose now, which made so happy, even though buying a new pair is not so great for my budget. I feel like I'm getting stronger and leaner, even though I'm clearly eating more.

Anyway, the weekend is upon us. Hope you all have a good one!

Ver Calendario de Dieta, 11 abril 2019:
1662 kcal Ejercicio: Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

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