Diario de drmcdougaller, 30 jun. 10

hey everyone! please welcome my daughter WarmBreeze! I haven't come here for a long time so she is getting me motivated again. I do love this free website. I just need to lose 13 more lbs to get to 142. That is my ideal BMI. How hard can it be? Last time I just cut out cookies, candy and ice cream because I have a high metabolism because I never skip a meal and I take at least a ten minute walk daily. I do the elliptical for 20 minutes at the gym. I ride my bike occ. I am 59 so my knees are temperamental. good luck to everyone once again. I know it takes more than luck. It takes actual trying to have a plan and sticking with it. good luck warmbreeze and everyone!

---

1133 kcal

Grasa: 37,21g | Prot: 47,53g | Carbh: 165,69g.   Desayuno: walnuts, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Almuerzo: spinach, whole wheat bread,100%, tofurky, Weight watcher vegetable soup. Cena: butternut squash ravioli lean cuisine. Pasa Bocas / Otros: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), juice. más...