Diario de Ginga_gi, 12 abr. 19

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My breakfast ;)
I think the weekend is the hardest time... especially in the evenings when I want to eat something sweet... 🙄 What is the hardest part of the day for you? ..

Ver Calendario de Dieta, 12 abril 2019:

1153 kcal

Grasa: 48,08g | Prot: 91,71g | Carbh: 96,72g. Desayuno: Tesco Iceberg Lettuce, Chicken Breast Meat, Poached Egg (with Salt), Cherry Tomatoes, Pepper, Coffee. Almuerzo: Birds Eye Frozen Peas, Asda Houmous, Tesco Wholemeal Bread, Cooked Corn (Canned), Chicken Breast Meat. Cena: Turkey Ham, Avocados, Cherry Tomatoes. más...

29 Seguidores Apoyo

Comentarios

evenings. I feel the need to nibble. my downfall is crisps. I've been good this week though 🤞

12 abr. 19 por el miembro: cpt.janeway74656

Evening ! I eat a bit of peanut / nut butter. Helps to trigger satiety feeling and avoid blood sugar spike before bedtime (high insulin before sleep is terrible for weight gain).

12 abr. 19 por el miembro: Nutritionist_having_fun

I just found some sugar free Maryland cookies in Tesco! 😃 but a little high in salt so if you've any problem with blood pressure only have a couple!

14 abr. 19 por el miembro: 31Ross

Evening is the most problematic part of the day for me as I could not stop eating... it’s better now since I bought a exercise plan I am more motivated!

17 abr. 19 por el miembro: joanna.brodziak

School days aren't hard since I have classes pretty much from morning to evening, so it's my days off that are evil... Also days before exams make me wanna stress eat...

19 abr. 19 por el miembro: Elyrian


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