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That Alfredo was amazing! A couple other little goodies... I didn't add the milk until after the photo shoot because I was unsure how much since it's a different cereal haha!
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3503 kcal
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Grasa: 90,39g | Prot: 176,85g | Carbh: 498,83g.
Desayuno: General Mills Peanut Butter Chocolate Blasted Shreds, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Starbucks Mocha Coconut Frappuccino (Grande). Cena: Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Broccoli, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Umpqua Strawberry Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2929 kcal
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Ejercicio:
Cocinar - 30 minutos, Pesas - 1 hora y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas, Descansando - 2 horas y 15 minutos, Ducharse - 30 minutos, Ver TV - 4 horas, Durmiendo - 6 horas. más...
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 Comentarios
Chris your cereal game is on point !! 😎😎😎
14 abr. 19 por el miembro: g_ortegam
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14 abr. 19 por el miembro: Cb1006
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gogo went the way of the dodo.
14 abr. 19 por el miembro: -Diablo
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Still posting elsewhere.🤷🏻♀️
14 abr. 19 por el miembro: wifey9707
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14 abr. 19 por el miembro: g_ortegam
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Maybe the meds are finally kicking in...
14 abr. 19 por el miembro: Erquiaga
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Not sure if ‘W’ is me since I’m ‘w’. I’m not a troll. I’m just another person trying to shed some body fat and improve my eating, all while learning from everyone here. I actually support a lot of what you say. I support who I can, regardless if I agree with them or not because I’m the last person who likes confrontation. You must like it? Or you wouldn’t come back here and post again?? Not digging at you, honest, just wondering why you would keep commenting if it brings you such trouble?! Idk, I’ve just read here and there and it seems your often in conflict. Much of what I read on here sometimes, I scroll on past, even when it makes my blood boil, I know if I say what I think, I’d be devoured and I’m not into constant conflict, that’s all. Seriously, I am not following you my dear. I have many other more important goals. All the best to you, as I’ve read your comments on stuff and I agree with you on some of it. 😘❤️😉
14 abr. 19 por el miembro: wifey9707
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I’m sorry if I seemed a part of it. I’m here to make friends, not enemies. ❤️❤️
14 abr. 19 por el miembro: wifey9707
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Guess my apology is not accepted?
14 abr. 19 por el miembro: wifey9707
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I said I was sorry. You didn’t see it? It’s ok. I’m done.
14 abr. 19 por el miembro: wifey9707
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I didn't say a thing about you posting elsewhere and I'm pretty sure trolls post on other people's journals and had many against them. Maybe you're the troll? Take a hint.
14 abr. 19 por el miembro: -Diablo
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It’s just terrible that we all can’t have a perfectly civilized adult conversation about the deliciousness of sugary goodness that is cereal. I happen to live vicariously through a few people—you know who you are ❤️
The collective we would like to get back to talking about pizza and donuts. Weight loss is in there somewhere I’m sure—but move along trolls. We are all full up here.
15 abr. 19 por el miembro: g_ortegam
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I am trying to remember which comedy show kid referenced cereal as the perfect death row meal as you never do finish the cereal and milk at the same time so you just keep adding and eating and delay the execution. That's me with cereal. Oh, Two & Half Men... yeah, Jake... LOL
15 abr. 19 por el miembro: FullaBella
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Peso Histórico de chrisw77
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