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goooooood morning....just wakin up...stayed up to late again last night...and this morning i decided my body needed the rest worse then getting by on 5 hours of sleep...yesterday got by on 6...but this morning i just couldnt get my body to get outta bed...and do my morning walk..plus i did another 35,000 in steps, so i was tired...another busy day again today is planned...several errands to get done along with the workouts...i use to think 10,000 steps was alot..an now most days im in the 30,000 range...or higher...and thats what its all about...keep challenging the body to keep it up an moving...when your body is really tired..it will let you kno, thats when you take a break, for a day and then get back at it the next day...well need to get up an moving...get my first of 4 rides over on the stationary bike started...might work a walk in later today...so much cooler this morning..only 64...right now..but in the 80s later today...well have a greattttttttt one...
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656 kcal
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Grasa: 27,48g | Prot: 52,01g | Carbh: 49,76g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), hard egg, water. Almuerzo: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water, lettuce, Banana. Cena: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water, lettuce, Banana. Pasa Bocas / Otros: sun belt fudge dipped chocolate chip gronola bar. más...
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6309 kcal
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Ejercicio:
morning situps - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 35 minutos, Descansando - 9 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos. más...
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