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having another blah day :(.... i'm scared to weigh in tomorrow.. again... i had just had this epiphany JUST last week that the scale doesn't matter.. but this week i don't feel like myself..
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945 kcal
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Grasa: 29,50g | Prot: 46,00g | Carbh: 118,50g.
Desayuno: water, special k cereal bar, dannon light & fit. Almuerzo: water, crystal light , dannon light and fit yogurt, ranch vinaigrette spritzer, 100% Natural Premium White Chicken In Water. Cena: mcdonald's caramel dip, apple dippers, mcdonald's chicken nuggets, mcdonald's small fry. más...
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2446 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 15 minutos, Trotar - 8/kph - 16 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 8 horas y 29 minutos. más...
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 Comentarios
the scale doesn't matter - it's what we put into our mouths that's the hard part ;-)
01 jul. 10 por el miembro: fancyacuppa
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Naomi hwo do you mean you don't feel like yourself? are you down or just a little disenchanted with your diet or exercise?
01 jul. 10 por el miembro: billsmetro
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i dont know like this week i just feel fat.. i feel like my work is for nothing.. its weird.. i stil get up every morning... but it seems like for nothing.. even though i'm gettin gresults.. almost feel like tomorrow i'm gonna weigh in at 196 tomorrow.
01 jul. 10 por el miembro: Naiomy
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Just hang in there. Try changing up your excercises. For real, try Taebo!!! Its great! Just think you inspired me.
01 jul. 10 por el miembro: Jadlache
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awww..lol... thank you.. i will get over it after my weigh in.. just to get it over with
01 jul. 10 por el miembro: Naiomy
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I too am not happy with the scale, but all my clothes are significantly looser. Somedays I feel as you do, especially working out in the gym with all of those damn mirrors. Then other days I feel really great, like you did on your first long run. You are making wonderful progess and you have plenty of support. Your goals are in reach, I have no doubts about you.
01 jul. 10 por el miembro: billsmetro
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thanks so much billsmetro!!! that really gave me a little boosT!
01 jul. 10 por el miembro: Naiomy
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