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Rearranging Goals:
Stay away from the scale... until weigh in day, once a week!
Eat a good breakfast right upon awakening.
Stay low carb!
Get ready for the day right after breakfast... shower, dressed, and make up!
Go for a mid morning walk on days with good weather!
After walk, do dishes DAILY!
After dishes, clean the kitchen, including stove, counters, and floor!
Make lunch.
After lunch, do a 30 minute work out.
Clean livingroom after work out.
Clean bedroom including making bed.
After Jaedon's nap, have him help clean his room.
Vacuum all floors.
Clean up bathroom, including laundry.
Make dinner.
Read with Jaedon, play with him, and devote 1 whole hour to 1:1 time.
Give Jaedon his bath.
After Jaedon is in bed, RELAX.
If I don't make a play by play for each day, I will end up sitting around doing nothing. One Tuesdays and Thursday, I will be working out with a friend... playing tennis, or going for long walks. I need to keep myself in check. I need to stay away from the computer until everything is done.
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1564 kcal
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Grasa: 132,21g | Prot: 84,37g | Carbh: 10,06g.
Desayuno: diet root beer, hot dogs. Almuerzo: mild cheddar, Reduced Fat Breakfast Sausage. Cena: heavy cream, eggs. Pasa Bocas / Otros: whipped cream cheese , chicken breast lunch meat, sugar free jello. más...
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3143 kcal
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Ejercicio:
Sentado - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 9 horas. más...
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