Diario de chrisw77, 15 abr. 19

You weren't kidding, Diable-O-Seven! 570 calories of amazing! Kiss this mamma-jamma goodbye!

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3126 kcal

Grasa: 92,28g | Prot: 161,01g | Carbh: 414,94g.   Desayuno: General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Carrot Cake with Icing, Blue Bunny Marshmallow Crispy Bar Load'd Sundae, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Broccoli, Winco Penne Rigate, Valu Time 1% Low Fat Milk, Argo Corn Starch. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2231 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ducharse - 30 minutos, Bus Driving - 8 horas, Descansando - 1 hora y 15 minutos, Durmiendo - 7 horas y 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Ver TV - 5 horas. más...