Diario de brittinieheath90, 16 abr. 19

I have a question. Someone here recommended Intermittent Fasting and I was wondering what that would look like for someone like me who works 12hr night shifts? I know a usual work day for me begins when I get up at 2pm. I cook dinner for my family, which is usually my (breakfast and lunch) then I eat dinner at 12am. I don’t usually eat again till I get up and do it all again. I work 6:30pm-7:00am, just FYI.

---

1332 kcal

Grasa: 50,31g | Prot: 80,27g | Carbh: 142,08g.   Desayuno: Cocoa Powder (Unsweetened), Coffee, Peanut Butter, Almond Milk, White Bread, Jelly (All Flavors). Almuerzo: Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Cena: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato, Cooked Collards (Fat Added in Cooking), Heinz 57 Steak Sauce. Pasa Bocas / Otros: Starbucks Matcha Green Tea Latte (Grande). más...

2577 kcal

Ejercicio: Apple Health - 24 horas. más...