Diario de Diddlee, 17 abr. 19

I started with 50s and kept pushing harder every single time now I’m doing 100 lb dumbbells push your self even if you use a spotter to push through! Don’t give up 

Moygarcia Thank you. Appreciate that very much. Just finished my three sets of four different lifts. There was no need for fear. Rather the opposite. It was fun. Wrote down my numbers of non-fail, and are now very curious on where this is going. 100lbs is far away for me, but you have to do the ground work first. Good goal. Thanks. 

Hello yeah just go up in weight every time you do a set even if it’s 2.5 or 5 lbs and you’ll get it