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Miscarriage end of dec. weight slowly crept on over Holidays and trama :(
Stayed eating intuitively Keto.
Now to refocus on repairing hormones 👍🏼
Been dairy free for 2 months which has decrease calories w/o cheese and cream 🙃 need to eat more!!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2034 kcal
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Grasa: 141,64g | Prot: 121,05g | Carbh: 62,86g.
Desayuno: Organic Coconut Milk, Unsweetened, Coffee (Brewed From Grounds, Decaffeinated) , Simple Truth Organic Free Range Hard Boiled Eggs. Almuerzo: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Yogurt, Almond Milk, Plain Unsweetened, Clam Chowder w/ Bacon, Miyoko's Creamery Cultured Veganbutter, Pork (Lean Only Eaten). Cena: Chosen Foods 100% Avocado Oil, Super Greens, Organic Baby Spinach, Now Foods Beef Gelatin Powder, Bing Cherries, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Pasa Bocas / Otros: Kroger Unsweetened Coconut Flake, Navitas Naturals Cacao Nibs, Nutiva Organic Chia Seed, Field Day Organic Coconut Milk, Unsweetened , Trader Joe's Organic Extra Virgin Olive Oil, Lemon Juice , Field Day Organic Coconut Milk, Unsweetened . más...
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Ganando 0,1 kg a la Semana
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