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2200+ calories eaten in less than 10 minutes post-workout and pre-nap (2x 12" Subway sammies, a couple Oreos, and a small glass of milk).
3500+ calories eaten so far today.
1000+ calories still left to consume this evening.
~4600 calories consumed.
~3800 calories burned.
~800 calorie surplus.
Eating twice as many calories as 2 months ago.
Working out twice as long/hard.
Twice as much energy.
Improved sleep quality.
Oh yeah... muscle size/scale weight/workout volume - all gains with minimal fat so far!
There's something to this bulking thing! ❤💪🤘
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4543 kcal
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Grasa: 177,04g | Prot: 205,97g | Carbh: 524,74g.
Desayuno: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Onces: Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos, Subway 6" Tuna, Subway 6" Meatball Marinara, Subway Provolone Cheese. Cena: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3842 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Durmiendo - 7 horas, Ducharse - 30 minutos, Descansando - 1 hora y 30 minutos, Tareas del Hogar - 15 minutos, Cocinar - 30 minutos, Pesas - 2 horas y 15 minutos, Conduciendo - 45 minutos, Ver TV - 11 horas. más...
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