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I've been eating like total shit I'm sickening I'm disgusted with myself wtf is wrong with me why can't i have the control i had a year ago when i started changing my eating habits i stayed away from sweets junk food fast food and it's like i deprived myself so much that I'm now eating sweets and junk everyday i need help badly what can i do I've put in so much time and hard work to get to where i am and I'm still not happy with how my mid section looks i know sugar turns into fat especially belly fat which is why I'm sure my belly is not shrinking like it use to i need support i need strength i can't get back to how i was
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1523 kcal
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Grasa: 48,14g | Prot: 52,02g | Carbh: 211,19g.
Almuerzo: Chiquita Mini Banana, Plum, Ghirardelli Dark Chocolate Brownie Mix. Cena: Rice-A-Roni Chicken Flavor, Smithfield Teriyaki Pork Tenderloin, Peas (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Reese's Dark Thins, Chobani Flip Perfect Peach Cobbler, Jif Power Ups Apple Cinnamon, Caramel Coated Popcorn. más...
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1489 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 7 horas. más...
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