Diario de chrisw77, 17 abr. 19

I thought you're supposed to fatten up on a bulk...? I'm getting more vascularity!

Ver Calendario de Dieta, 17 abril 2019:
3869 kcal Grasa: 134,15g | Prot: 167,93g | Carbh: 500,55g.   Desayuno: General Mills Peanut Butter Chocolate Blasted Shreds, General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Onces: Nonni's Almond Chocolate Biscotti, Heavy Cream. Cena: Valu Time 1% Low Fat Milk, Nabisco Fudge Covered Nutter Butter, Umpqua Strawberry Ice Cream, General Mills Peanut Butter Chocolate Blasted Shreds, Optimum Nutrition Micronized Creatine Powder, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
3011 kcal Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Tienda de Comestibles - 30 minutos, Ver TV - 9 horas, Ducharse - 30 minutos, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Cocinar - 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 2 horas y 30 minutos. más...

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Comentarios 
NOICE! Yeah, that happens when the muscle pushes those veins tighter against the skin! 
17 abr. 19 por el miembro: -Diablo
All you need is 10 more pounds of mass and veins and the accusations will be flying. Most people don't have the drive to get to that point so it's easier to claim steroids than it is to admit they don't have the work ethic required. 
17 abr. 19 por el miembro: -Diablo
And it's the carbs, a calorie surplus, and regular lifting that will give an all-day slight pump. 
17 abr. 19 por el miembro: -Diablo
I can feel that through the picture!! Hell ya!!! 💪 
17 abr. 19 por el miembro: g_ortegam
I've seen people who took a steroid shortcut. Guess what happened when they quit using them? They shrunk super quick. They didn't develop the habits or experience needed to maintain their gains. The crazy shoulder and back acne are dead giveaways. Also, the super bloated face even though they are lean. 
17 abr. 19 por el miembro: -Diablo
A nurses dream, to poke 💉 someone like you..  
17 abr. 19 por el miembro: Cb1006
What do veins mean? 
17 abr. 19 por el miembro: rosio19
Generally speaking, lower body fat % so you're more "ripped" essentially. Some people can get or are more vascular than others despite body fat %...  
17 abr. 19 por el miembro: Cb1006
More blood volume. 
17 abr. 19 por el miembro: Jim_B_212
😎😎😎 
17 abr. 19 por el miembro: g_ortegam
Nice... 
17 abr. 19 por el miembro: Erquiaga
Is it weird that the veins in my forearms do that in the evening - even without the pumping weights?  
17 abr. 19 por el miembro: FullaBella
Good job.👍 Looking goid. 😍 
17 abr. 19 por el miembro: Becc@
We had lunch with some friends from Vancouver, Washington on Saturday. One was a nurse, who also served in Vietnam. She was commenting on my good veins. She would love you, Chris. 
17 abr. 19 por el miembro: Erquiaga
🤣😂🤣😘 
17 abr. 19 por el miembro: Erquiaga
LOL 
17 abr. 19 por el miembro: LZenn

     
 

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