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More on creatine:
https://www.livestrong.com/article/557278-creatine-and-bulging-veins/
"...creatine tends to increase water retention in skeletal muscle, which often increases vascularity by pushing the veins closer to the surface of your skin. In an indirect way, creatine promotes bulging veins because it allows for more-intense weightlifting, which 'pumps up' muscle tissue and puts pressure on blood vessels."
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3869 kcal
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Grasa: 134,15g | Prot: 167,93g | Carbh: 500,55g.
Desayuno: General Mills Peanut Butter Chocolate Blasted Shreds, General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Onces: Nonni's Almond Chocolate Biscotti, Heavy Cream. Cena: Valu Time 1% Low Fat Milk, Nabisco Fudge Covered Nutter Butter, Umpqua Strawberry Ice Cream, General Mills Peanut Butter Chocolate Blasted Shreds, Optimum Nutrition Micronized Creatine Powder, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3011 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Tienda de Comestibles - 30 minutos, Ver TV - 9 horas, Ducharse - 30 minutos, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Cocinar - 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 2 horas y 30 minutos. más...
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