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Lots of veggies weigh less than a little meat! This weigh in inspires me to really try to cut back on meats. I’m a steak and potato girl, so it’s not easy. I got hungry last night, but a little turmeric and ginger tea helped. Tonight I will be eating meat and try not to overdo it. Almost at my first goal already :)
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86,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1208 kcal
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Grasa: 54,86g | Prot: 50,82g | Carbh: 131,10g.
Desayuno: 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Coffee. Almuerzo: Tea (Brewed), Nong Shim Shin Ramyun, Heinz Tomato Ketchup, Bruce Foods Louisiana Hot Sauce, Hellmann's Real Mayonnaise, For You Radishes, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Cucumber (with Peel), Olde Thompson Himalayan Pink Salt. Cena: Nong Shim Shin Ramyun, Ground or Patty Pork, Simply Enjoy Marinara Pasta Sauce, Cream Cheese, Cabbage. Pasa Bocas / Otros: Turmeric (Ground), Ginger tea, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. más...
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2512 kcal
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Ejercicio:
Cardio - 25 minutos, Limpieza - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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