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Looks like no damage done over last weekend. I may have even lost weight since I normally weigh in for my low weight on OMAD day, which is tomorrow. Not sure I'll do it tomorrow, though I may. New Avatar is William. He's getting to look far less like a baby and way more boy like. He looks like a clone of his dad.
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88,6 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2486 kcal
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Grasa: 111,47g | Prot: 188,52g | Carbh: 183,36g.
Almuerzo: Grapefruit (Pink and Red), Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Baked Potato (Peel Eaten, Fat Added in Cooking). Cena: Mission Foods Mission Burrito 10" Flour Tortilla, Hunt's Tomato Paste, Cheddar Cheese, Pork Bratwurst (Cooked), Ground Beef (Cooked). Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Perdiendo 7,6 kg a la Semana
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