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15 pounds in just 2 months!
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2700 kcal
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Grasa: 73,49g | Prot: 191,93g | Carbh: 331,08g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2447 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Descansando - 2 horas y 15 minutos, Ducharse - 15 minutos, Ver TV - 4 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas. más...
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1 a 20 de 22
 Comentarios
You found what works for you🤗👍
19 abr. 19 por el miembro: jcmama777
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19 abr. 19 por el miembro: LZenn
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Sweet! What are you seeing as your most significant factors that helped you build muscle?
19 abr. 19 por el miembro: 66Pack
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19 abr. 19 por el miembro: rosio19
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19 abr. 19 por el miembro: rosio19
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19 abr. 19 por el miembro: Becc@
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19 abr. 19 por el miembro: Keilin_4
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Looks like that package I sent ya 2 months ago is working. 💉 😋
19 abr. 19 por el miembro: -Diablo
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19 abr. 19 por el miembro: John10251
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15 pounds in two months? That's pretty awesome, add another 10 in the next two and you are approaching the gains that movie stars make in 3-4 months for their roles. No small feat! They have the convenience of chefs and personal trainers too. Not to mention they lift like it's a full time job.
19 abr. 19 por el miembro: -Diablo
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This is possible when you seek the knowledge and put it to use! Great job, bro!
19 abr. 19 por el miembro: -Diablo
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I do want those 💉vitamins from Rumania to notice my gainz too 💪, or 🤔 perhaps I also need to stop eating the evil and delicious carbages 👹😈😋😜
19 abr. 19 por el miembro: Keilin_4
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Chris is all about the carbage gains. Gaining weight while getting more veiny. 💪💪💪
19 abr. 19 por el miembro: -Diablo
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Lol, Keilin, you're hilarious. I enjoyed your last post too hahahaha
19 abr. 19 por el miembro: -Diablo
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19 abr. 19 por el miembro: Keilin_4
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20 abr. 19 por el miembro: Terrapin12
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Terrapin, I learned that word here, believe me, it's not Spanish 😜😂
20 abr. 19 por el miembro: Keilin_4
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Carbs- garbage, I guess 🙄🤣
20 abr. 19 por el miembro: Keilin_4
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Can anyone claim c-a-r-b-a-g-e? Is it reserved for special folks?
20 abr. 19 por el miembro: Terrapin12
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Congratulations, Chris77! And how is your Romanian bestie these days?!? I hope he didn’t get his feelings TOO hurt after his last rant, lol! 🤡
20 abr. 19 por el miembro: laraae
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