Diario de chrisw77, 20 abr. 19

https://www.instagram.com/p/BwZwxSmlksT/

This is a summary of my day: run, run, run, crash lol.

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3842 kcal

Grasa: 142,04g | Prot: 181,68g | Carbh: 480,07g.   Desayuno: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Almuerzo: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3111 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 1 hora, Ver TV - 4 horas, Ducharse - 30 minutos, Conduciendo - 1 hora y 15 minutos, Cocinar - 15 minutos, Pesas - 1 hora y 45 minutos, Durmiendo - 7 horas, Bus Driving - 8 horas. más...