Diario de motherdog, 06 may. 08

I had a tough stressful week but got back on track and was able to lose one pound. I feel better today and have been exercising. Walking only right now. I need to get more flexible so I'm going to start doing yoga again to help with stress and flexibility.

67,1 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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841 kcal

Grasa: 13,25g | Prot: 48,61g | Carbh: 139,40g.   Desayuno: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Almuerzo: pinto beans, bread, Tomato and Basil Pizza Veggie Burgers. más...

2303 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 50 minutos. más...