Registro de peso (no entrada de diario) del 19 abril 2019
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60,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2301 kcal
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Grasa: 76,72g | Prot: 108,27g | Carbh: 301,65g.
Desayuno: Wegmans Organic Creamy Cashew Butter, Bananas, Canyon Bakehouse Blueberry Bagel, True Nutrition Beef Protein Isolate, Celery Juice, Nutiva Organic Extra Virgin Coconut Oil, Jason's Deli Sprouts, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Van's Wheat-Gluten Free Blueberry Waffles, Montchevre Chevre Fresh Goat Cheese, 100% Maple Syrup, Organic Valley Organic Brown Eggs (Extra Large), Organic Valley Organic Salted Butter, Frank's Red Hot Sauce. Cena: Chick-fil-A Sweetened Iced Tea (Medium), Cooked Collards, Betty Crocker Cheesy Scalloped Potatoes, Beef Brisket (Whole, Lean Only) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Pasa Bocas / Otros: P.F. Chang's Mini Carrot Cake, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, FitAID Fitaid, KeVita Master Brew Kombucha - Pineapple Peach. más...
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Ganando 0,5 kg a la Semana
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