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Just had to check I knew that was too good to be true! But then again this may be water. Hella sore from yesterdays workout.
Even so today I will no exercise, I will not restrict my caloric intake. I will keep my food diary but I will not let it rule me. Gonna eat like a pig and start over tomorrow. I promised to do this at least once a week.
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94,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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2142 kcal
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Grasa: 87,41g | Prot: 86,92g | Carbh: 263,34g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Peaches & Cream, Egg (Whole), Naturally Hickory Smoked Thick Sliced Bacon, Granulated Sugar, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Cena: Baked Cheetos Crunchy Cheese Flavored Snacks, Classic Yellow Mustard, Premium Beef Franks, Chili with Beans, Sliced Sharp Cheddar, Heart Healthy Wheat Hot Dog Buns, Coca-Cola Classic Soda. Pasa Bocas / Otros: Gummi Bears, Bananas (Large), Water. más...
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2754 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trabajo de Escritorio - 2 horas, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 3,8 kg a la Semana
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