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DAY 337..DAY 3 OF BEING 100% COMMITTED..GOOOOD MORNING FS!!!!....took me this long to finally get on board completely..i was a cookie and sherbert addict..but no more..ive made up my mind that eating the cheats is only cheating myslf from gettin to my mini goals..i chose the change, so i need to stick with it and give it the same dedication i give my exercise..and thats what i thought i needed when i switched to atkins..i wanted to be dedicated to eating like i am to exercising..i kno i can get the weight off, just need to tweak here and there to get things workin like they need to..its 63 here right now..rain is movin in..hopefully i will get my walk in..makes to long of a session when i have to do 2 hours in the gym..not sure whats on my schedule today, besides keeepin up and moving..had 14,565 steps yesterday..yeap im tryin to keep my body up and movin each day..well hope you all have a great day...keep it moving..more to come laster
addon: took a shorter 45 min walk today, was tryin to beat the rain that was coming..then went to the gym only did 30-40 minutes on elliptical and bike..just couldnt seem to get into any of it..im still tired from yesterday and its showin today..i got on scales today to see if being dedicated to eating was payin off yet..well..im happy to say its showing down a pound, but gonna wait till friday to see if i have any extra to add on..day 3 of bein fully committed to gettin the weight off by eating right...
NEW MINI GOALS !!!!
1. LESS CARBS, MORE FAT AND PROTEIN !!!!!
2. PUSH THE WORKOUTS, BUT NOT SO MUCH YOU HURT YOURSELF !!!!!
3. WATER, WATER, WATER!!!
4. ONLY EAT WHEN YOUR HUNGRY !!!
5. TAKE A DAY OFF FROM WORKOUTS,BEFORE YOUR BODY HAS TO TELL YOU !!!
6. 66 POUNDS GONE, AND 66 MORE TO DROP ALONG THE JOURNEY !!!
7. IF YOU GET HUNGRY EAT PROTEIN, NOT CARBS!!!
8. STICK TO THE EATING ROUTINE...NO EXTRA CARBS!!!!
9. I CAN DO THIS !!!!!!!
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763 kcal
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Grasa: 32,71g | Prot: 94,45g | Carbh: 17,12g.
Desayuno: skim milk, pro complex protein shake, water. Almuerzo: chicken breast, buttermilk ranch dressing, lettuce. Cena: hamburger patty, wylwood green beans. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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5515 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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