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I never lay down during the day from the time I wake up at around 3:30am to about 8 or 9 pm, except once in a while I will take an afternoon nap. Resting means to be in bed for hours and hours?
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947 kcal
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Grasa: 41,48g | Prot: 17,75g | Carbh: 150,47g.
Desayuno: cashew, almonds, roasted peanuts, apple, coffee, banana, water. Almuerzo: apple, water, green pepper, Cherry Tomatoes, cucumber, baby carrots. Cena: coffee, water. Pasa Bocas / Otros: chocolate mints, granny smith apple, coffee. más...
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3159 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 14 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 6 horas. más...
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