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Proper carb-loading for induction phase. Diablo, thank you - I found them and they ARE "magically delicious" indeed!
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4070 kcal
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Grasa: 109,81g | Prot: 195,45g | Carbh: 570,54g.
Desayuno: Marinela Barritas Fresa, General Mills Lucky Charms Frosted Flakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Mission Flour Tortilla (Fajita), Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Valu Time 1% Low Fat Milk, White Rice (Long-Grain, Cooked), Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Winco Tomato Sauce. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3084 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 1 hora y 15 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas, Ver TV - 5 horas y 30 minutos, Ducharse - 30 minutos, Pesas - 1 hora, Durmiendo - 5 horas y 30 minutos. más...
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 Comentarios
27 abr. 19 por el miembro: rosio19
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I’m like an chocolate chips kinda gal, I’m not too into cookies
27 abr. 19 por el miembro: rosio19
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I like familiar foods...nice for my consistency ❤️
27 abr. 19 por el miembro: rosio19
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Más vale malo por conocido que bueno por conocer
27 abr. 19 por el miembro: rosio19
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better the devil by known than an unknown good
27 abr. 19 por el miembro: rosio19
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Question and I'm not knocking your method by any means. I'm truly curious. Can carb loading be done with vegetables or would that require too much quantity? Like, beans are high carb (and you'd likely get the whole corner of the gym to yourself). Do they just not offer the same carb load as cereal and cookies?
27 abr. 19 por el miembro: FullaBella
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Your own post called it carb loading. I know you're very witty but I was asking what I felt was a legitimate question but all I did was set myself up for keto bashing. Thanks.
27 abr. 19 por el miembro: FullaBella
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And a medium potato has 37 carbs and 2 gm sugar compared to one Twinkie has 27 carbs and 16 gm sugar.
27 abr. 19 por el miembro: FullaBella
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Fair enough. That was my question in the first place.. wondering if it required too much volume to get the high carb in vegs vs processed food. Okay. Truce.
27 abr. 19 por el miembro: FullaBella
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