Diario de chrisw77, 28 abr. 19

Just short of a 1000 calorie surplus for the day. Let's see if that doesn't move things in the right direction!

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3209 kcal

Grasa: 115,90g | Prot: 184,09g | Carbh: 352,66g.   Desayuno: General Mills Lucky Charms Frosted Flakes, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk, Kirkland Signature Mexican Style Blend Cheese, El Popular Chorizo, Oakdell Jumbo Eggs. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Mission Flour Tortilla (Fajita), Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables, Valu Time 1% Low Fat Milk, Winco Tomato Sauce, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, White Rice (Long-Grain, Cooked). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2405 kcal

Ejercicio: Bus Driving - 9 horas y 30 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 7 horas, Ver TV - 4 horas, Conduciendo - 1 hora, Cocinar - 15 minutos, Ducharse - 30 minutos. más...