|
Birthday week, and I lose weight! 🙌 My sister made me a Keto cake, and I had seafood for dinner. Stayed the course, no over-doing it and I brought my protein popcorn to the movies to see Avengers. This was a good week! 💪💪
|
115,4 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 26,9 kg.
Dieta seguida: Bien.
|
|
1091 kcal
|
Grasa: 80,04g | Prot: 46,04g | Carbh: 47,00g.
Almuerzo: Pearls Pimento Stuffed Spanish Green Olives, The Cereal School. Cena: Whole Rotisserie Chicken, Cut Broccoli. Pasa Bocas / Otros: Russell Stover Sugar Free Pecan Delights, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nui Birthday Cake Cookie, Russell Stover Sugar Free Pecan Delights, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
29 abr. 19 por el miembro: John10251
|
Awe how sweet of your sister! Happy belated birthday, glad you enjoyed it 😊
29 abr. 19 por el miembro: NAYELISIZZLES
|
29 abr. 19 por el miembro: designgyrl
|
Congratulations and happy birthday! 🎉
29 abr. 19 por el miembro: Keilin_4
|
Happy Birthday..Nice drop there!
29 abr. 19 por el miembro: Re-energize
|
Happy Birthday Mine was last week!!
29 abr. 19 por el miembro: meemaw423
|
Happy Birthday! 🎁 Looks like you celebrated wisely and it paid off! Mine is this week, I hope to do the same.
29 abr. 19 por el miembro: shirfleur 1
|
29 abr. 19 por el miembro: jcmama777
|
29 abr. 19 por el miembro: kmkjmomma
|
Yay!! You did great!! Happy Birthday!! 🎉
29 abr. 19 por el miembro: mrsroboto
|
29 abr. 19 por el miembro: Erquiaga
|
Happy birthday. What an inspiration that you stayed the course.
29 abr. 19 por el miembro: liv001
|
good job!!! :) Super star material right there <3
29 abr. 19 por el miembro: Sharons Victory
|
29 abr. 19 por el miembro: eatolive4life
|
29 abr. 19 por el miembro: erikahollister
|
30 abr. 19 por el miembro: Bemusedmarble
|
30 abr. 19 por el miembro: Bemusedmarble
|
Good for u, especially on a Birthday! Sweet of your sister to support u! And....yes...what is protein popcorn, please?
30 abr. 19 por el miembro: justdoit!
|
Thanks guys! And the protein popcorn I purchase at our local grocery store (Giant Eagle). It’s by Protes and they have 3 flavors, white cheddar, light butter and light cinnamon. All 3 are 9 net carbs for a decent size single serving bag. They are a good treat if you stay clean eating all day. They also make protein chips that are sturdier than Quest chips, but you def don’t get a lot in the bag...mostly air. lol. You can also purchase them online through their website. That’s what I did this last time to try all of the flavors.
30 abr. 19 por el miembro: oopy00
|
no endgame spoilers please.
30 abr. 19 por el miembro: caleb125
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|