Diario de tahoebrun, 29 abr. 19

Happy Monday everyone - What a great day. There is a lot going on in my world so life is a little crazy - between work and family travel my wife and I have spent three day together in the last three weeks. My lesson learned for the week is the challenge of preparing meals for 1 person and cooking for me even though I don't really feel like it. I have to eat or suffer the consequences of a blood sugar crash (Thanks Pancreas - jerk) and all the fun that brings. The up side is I buy smaller amounts and more often so I guess it is very European - how continental. I just struggle with the motivation to cook for just me - I love to cook and I like to cook for my wife. Because food is just fuel to keep me going I don't quite have the same passion that I do for cooking for someone else, weird. I just look up recipes for one or make something I like and have it for a few nights. Just an amazing time we live in where all the resources are at our fingertips there on the interwebs. A true adventure. I hope you all have a great week and overcome your challenges on this journey.

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1852 kcal

Grasa: 94,55g | Prot: 110,53g | Carbh: 158,63g.   Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Broccoli, Cheddar Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Cena: Avocados, Raley's Pugliese Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Beef Hot Dogs. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter & Co Smooth Operator Peanut Butter, Scrambled egg with vegtables, Turkey Meat. más...

3407 kcal

Ejercicio: Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...