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Big day! The beginnings of a 4500 calorie day begins with a bowl of oatmeal and a special "thank you" to Keilin for turning me on to Froot Loop mini donuts!! 😁
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4446 kcal
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Grasa: 189,27g | Prot: 217,85g | Carbh: 483,50g.
Desayuno: Mrs. Freshley's Frosted Mini Donuts (85g), Carl's Jr. Froot Loops Mini Donuts, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Little Caesars Extramostbestest Sausage Pizza. Cena: Klondike Choco Taco Chocolate, Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3465 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Conduciendo - 1 hora y 15 minutos, Pesas - 1 hora y 30 minutos, Cocinar - 30 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas, Ver TV - 9 horas, Tareas del Hogar - 15 minutos, Descansando - 2 horas y 30 minutos. más...
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1 a 20 de 23
 Comentarios
I am really curious why you want to gain weight ?🤔
30 abr. 19 por el miembro: Arya_secretly
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30 abr. 19 por el miembro: rosio19
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Some of us are not trying to look skinny
30 abr. 19 por el miembro: rosio19
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30 abr. 19 por el miembro: rosio19
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There’s a healthy difference 😉
30 abr. 19 por el miembro: rosio19
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@skyheart424, there are several people who are on the site to gain weight and build muscle. They have difficulty keeping weight on; not like the majority, but still a weight concern.
30 abr. 19 por el miembro: Erquiaga
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Sugar is inflammatory! Not a healthy energy food!
30 abr. 19 por el miembro: luvinlife09
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Jealouuuus 😝
Good for you if this works Chris, listen to your body but maybe add some unprocessed healthier carbs from fruits too?
30 abr. 19 por el miembro: Bemusedmarble
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Of course I know many people want to gain weight or gain muscle 😅 in fact that is what I am trying to do , change my body composition by reducing fat percentage and increasing muscle mass but I didn’t know that you need to be in calories surplus for that .. I was confused because in your profile it says how much you lose per week so that’s all, sorry if I bothered or offended anyone, definitely didn’t mean to
30 abr. 19 por el miembro: Arya_secretly
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Go get those muscle building calories Hermanito! 💪
30 abr. 19 por el miembro: Becc@
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😍😍🤤🤤
Now I want to eat your breakfast! 😐
30 abr. 19 por el miembro: Keilin_4
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Some times I completely forget the basics and then someone reminds me. Muscle mass or muscle growth simply needs to be at or very near maintenance calories and/or a slight surplus. Too few folks take the time to find what their calorie needs are to stay at maintenance and then they miss out on the advantages of being able to stay flexible with food types and never really fear any food type. Skyheart424 thank for this reminder. I've been doing this for a long time and forget some people really aren't aware of how difficult muscle growth is when in a deficit either too steep or nutrient depriving.
30 abr. 19 por el miembro: Terrapin12
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I would be hard pressed to drop carbs to what most consider low; I like to move, lift, drop, rinse and repeat too much.
30 abr. 19 por el miembro: Terrapin12
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what the.......fruit loop donuts!
30 abr. 19 por el miembro: D3m1g0d
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30 abr. 19 por el miembro: fausto0813
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30 abr. 19 por el miembro: Retta Smith
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OMG, best post in a while. I bow down.
30 abr. 19 por el miembro: -Diablo
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When I saw your comment diablo I went to my pictures asking myself if I had posted my fun foods....lol I don’t see many. I eat so clean ☺️
30 abr. 19 por el miembro: rosio19
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30 abr. 19 por el miembro: rosio19
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01 may. 19 por el miembro: -Diablo
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