Diario de nancyjoel123, 30 abr. 19

March 21 measurements: 43-43-46.5
March 30: 42-40.5-45
April 8: 42-38-44
April 18: 41.5-37.5-43
Today: 41.5-37-42.5

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1020 kcal

Grasa: 52,34g | Prot: 40,92g | Carbh: 100,02g.   Desayuno: Kraft 2% Milk American Cheese Singles, Gala Apples, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee. Almuerzo: Olde Thompson Himalayan Pink Salt, Sue Bee Honey, Ginger tea, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Vinegar, Extra Virgin Olive Oil, Subway Cucumbers, Pioneer Growers Radishes, Tomatoes, Great Value Medium Black Olives, Marketside Baby Greens Salad. Cena: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kraft 2% Milk Mozzarella Cheese, Black Pepper, Olde Thompson Himalayan Pink Salt, Great Value All Natural Sour Cream, Boiled Potato (without Peel). Pasa Bocas / Otros: 2% Fat Milk, Traditional Medicinals Dandelion Root Tea, Little Debbie Double Chocolate Donuts. más...

2561 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Limpieza - 1 hora, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...