Diario de chrisw77, 01 may. 19

The Dyno bites and Honeybuns cereals are great. 

Can't go wrong with Golden Grahams or Grape Nuts, iffen you need some suggestions.  

Get some Corn Flakes, add sugar(spoonfuls), and just enough milk to make them soggy. Add more flakes if you poured your usual amount of milk(you psycho) and enjoy! Maybe others will think that is gross but I love soggy Corn Flakes, lol! It doesn't work as well with Frosted Flakes because they don't get as soggy. I'll stop saying soggy now, it may make some uncomfortable. 

Didn't mean to offend you with my banter, m8. Mr. Candy muscles, I apologize. 

HAhahaha, your post killed me. No, I don't think I ever brought him up. She probably heard me vigorously typing around that time though. She LOVES the sound of keys being pressed rapidly by these meaty digits. 

Where is M8 man? And I thought 9 hours of cardio to one hour of lifting was the only way to build and sustain muscle? Is this wrong? I want cardio and sugar muscles do I lift heavy for 20 minutes and then go run 10 miles? Am I supposed to eat during the day or is food optional?  

Fasting(raises GH, lol), hours of cardio, low protein, and low carbs are the key to muscle gains. I'd be at least 10x bigger if I could just stick to that but it's tough. I mean my longest fast was 32 minutes and I love protein and carbs. I guess the gains life isn't for me. 

I try to FAST during sleep, it seems to work okay. If I raise my GH can I eat more protein or will it turn to glucose since I am heavy lifting. Okay, that actually hurt my head.  

Lol my kids would demolish that in a week 😂 #lightweight 😜 

I can get behind the soggy cereal- but its true about the sound of him typing on his keyboard- meaty digits- LMAO... ur stupid. That made me laugh. Sounds would cause divorce way sooner than food.  

Actually- when I was pg with our oldest- prior to Diablo hearing that CICO was what mattered, he was eating boiled chicken breasts and broccoli and the smell in our little bitty house was so sickening during my pregnancy. We tried to put a blanket up on the doorway into the kitchen. Terrible. IDK if he even remembers. Sorry for rambling but that was the biggest food "fight". Otherwise he is quite easy to get along with. I make sure his gigantic red cereal bowl is clean and stay out of his way. ;)  

👍🏻👍🏻👍🏻 

Yucky 

Do it! Worth a try. A magical bowl. 🥣 

Love my large red bowls. I can probably fit 3/4 of a box of cereal in one. 

Yes. 

I would post a picture of Diablo's bowl, but then you'll get all "Single White Female" on us... or Married Hispanic Male... or Married Male Bodybuilders... or something.  

Wait, that's Fatal Attraction. Lol.  

Shut up. That's Sharon Stone in Basic Instinct. 😂 I don't know you well enough to know if you're intentionally mixing it all up. LOL. I'm proud of myself because I usually don't remember movies at all. Today I'm awesome.