Diario de crabby Kat, 04 ene. 13

Went to Wok Inn for dinner; buffet style choose your own veggies, meat, etc, in a bowl, then hand it to the cooks that stir-fry it & deliver it steaming hot. I had a lovely assortment of veggies, pineapple chunks, & tofu. I had no idea how to record it (and the cup of hot & sour soup they served me), so I used PF Chang nutritional info to guesstimate. Delicious dinner, and I finally felt full. It was one of those days.

I went over my RDI because I couldn't resist the dark chocolate covered triple ginger cookies from Trader Joe's that were in the pantry. The plan is to get up early enough tomorrow to go to the 30 min core workout class before my Zumba class & burn it all off.

I have to cut down on my snacking. I've been so tired....last night I had bad tremors ; I guess my MS is flaring up a bit. Is it nutso to use my limited energy for the exercising I love so much? I don't think so, but there are several other things I need to get done. I could have made my own stirfry tonight, but had to run errands. & just didn't have it in me. All I can do is the best I can do.

I'd better get some sleep if I'm going to do two classes tomorrow.

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2214 kcal

Grasa: 60,03g | Prot: 131,48g | Carbh: 395,97g.   Desayuno: MEDAGLIA D'ORO INST COF, Water, Nonfat Blueberry Greek Yogurt, Organic Fat Free Milk. Almuerzo: Fuji Apple Slices with Cinnamon, Water, Fuji Apples, Turkey Enchilada Casserole. Cena: Dark Chocolate Triple Ginger Cookies, Fortune Cookie, Hot & Sour Soup, Stir Fried Buddhas Feast, Natural Style Teriyaki Turkey Jerky. Pasa Bocas / Otros: 100 Calorie Healthy Pop Butter, Water, See's Candies Christmas Mint Lollypop, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, molasses bran muffins with raisins & walnuts. más...

1976 kcal

Ejercicio: Sentado - 5 horas, Compras - 1 hora, Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...