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And a 1.6 pounds drop. Still 1.4 above the low but at least in the right direction. Have to keep better control on my movement and diet.
Reviewing what I ate over the past week, I saw a couple of fast food entries that should be limited to once and I was consuming large sodas instead of small ones. I was beginning to slip into the old patterns.
Ok, slip acknowledged. Time to help the next surge in the weight loss cycle.
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129,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 48,7 kg.
Dieta seguida: Bien.
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Perdiendo 5,1 kg a la Semana
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