Diario de tonycox, 04 may. 19

Dropped my target weight from 80kg to 75kg as I seem to try harder the further from my goal I am Also I still feel fat as f### at 85kg although at my heaviest I was 121kg Weird but I feel fatter now than I did then because I'm more conscious about myself nowadays I suppose

85,7 kg Disminuído hasta ahora: 29,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2310 kcal

Grasa: 46,19g | Prot: 187,46g | Carbh: 296,67g.   Desayuno: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. Almuerzo: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. Cena: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. más...

2578 kcal

Ejercicio: Durmiendo - 6 horas, Descansando - 17 horas y 15 minutos, Pesas - 45 minutos. más...