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day 340..day 6..gooooood morning fs!!!!!.. the days just seem to pass by so quick anymore..must be cause im busier now then i was last year at this time..and it feels great to be able to do the things i use to put off, or didnt have the energy to do....took a milk jug yesterday and cut the bottom off it..planted a tomatoe plant inside along with some dirt and compost..and then flipped the jug upside down, attached the bottom upside down, so it would catch rain water, and hung it on a shepards rod..its not high enough, but mabye today i can find something taller to hang it from..first year of tryin to grow tomatoes upside down, but enjoyed doing it..for a change..wasnt breathin hard, could bend over and get the plants off the ground...just a nice feeling inside to kno i have accomplished so much this year..and more to come again next year..i found a pic of me when i was at my highest at 374..makes me sad to see myslf at that weight...so very glad that i choose to change my lifestyle ...it was time..in fact it was past time..wakin up to 43 outside this morning..gonna have to put a few layers bck on to go for my morning walk, but thats ok..i enjoy that walk that much..good way of starting my day..then headed to the gym to get some kind of a workout in...not sure if im gonna do weights again today or stay up front and just do cardio..havnt decided yet..well hope everyone has a greatttttttt saturday...more to come later im sure..lol...
addon: did my morning walk, went to the gym but just wasnt in the mood to do weights or anything else ..i did weigh in again today...but what i lost yesterday is all for the week so far..and thats fine..im happy for the loss..
NEW MINI GOALS !!!!
1. ONLY EAT WHEN YOUR HUNGRY !!!
2. IF AND WHEN YOU GET HUNGRY INSTEAD OF CARBS, EAT PROTEIN !!!
3. STICK TO THE EATING ROUTINE...NO EXTRA CARBS!!!!
4. WATER, WATER, WATER!!!
5. PUSH THE WORKOUTS, BUT NOT SO MUCH YOU HURT YOURSELF !!!!!
6. TAKE A DAY OFF FROM WORKOUTS,BEFORE YOUR BODY HAS TO TELL YOU !!!
7. A NEW EATING AND EXERCISING LIFESTYLE FOR A HEALTHIER BODY!!!
8. 68 POUNDS GONE FOREVER, AND AT LEAST THAT MUCH MORE TO LOOSE ALONG THE JOURNEY !!!
9. I CAN DO THIS !!!!!!!
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604 kcal
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Grasa: 26,67g | Prot: 70,89g | Carbh: 19,21g.
Desayuno: Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water. Almuerzo: homemade chili, Iceberg Lettuce (Includes Crisphead Types) . Cena: kaskeys chicken with rice. Pasa Bocas / Otros: turkey breast lunch meat. más...
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5349 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 55 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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