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havent had much to say lately. i was frustrated with my apparent inability to control myself from eating everything in sight.. so i decided this past week that i would literally eat whatever i wanted, and as much of it as i wanted, until i had consumed a weeks worth of calories.. which took me 5 days. then the plan was to fast for the remaining days and see what happened. well, it wasnt a true fast, because i did eat (i also didnt want to worry my family that i was trying to starve myself, so i kept it hush hush and just ate significantly smaller portions fewer times a day. it seems to have done the trick.. so maybe this is a more manageable way to maintain my weightloss? at least when i feel im struggling. i can cut way back for a couple days a week easier that i can consume moderate amounts daily.. it seems an odd way to do it but if it works then whatever.. every little mind trick i play on myself helps 😉
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1971 kcal
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Grasa: 118,57g | Prot: 74,65g | Carbh: 157,66g.
Desayuno: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's 100% Whole Wheat Bagel. Almuerzo: Navels Oranges, Oasis Pineapple Banana Coconut Smoothie, Butter, Mushrooms, Cooked Celery (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream, Mushroom Soup, Ground Beef, Egg Noodles (Enriched, Cooked). Cena: Peanut Butter, Apples. Pasa Bocas / Otros: Butter, Villaggio 100% Whole Wheat Bread, Fried Egg, Schneider's Country Natural Pork Weiners. más...
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