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Down 2 kg from yesterday my first day back after falling off the wagon after a toxic breakup. Back to body building and powerlifting. Obviously water weight but I'll take anythjng the scale offers me.
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1207 kcal
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Grasa: 38,38g | Prot: 151,34g | Carbh: 60,30g.
Almuerzo: Sesame Dressing, Berg Sliced Turkey Breast, Onions, Cucumber, Cherry Tomatoes, Baby Spinach, Cowbelle Cheese Triangles Light. Cena: Egg (Whole), Egg White, Wakame Seaweed, Salmon. Pasa Bocas / Otros: Shrimp (Cooked), Hummus, Real Foods Corn Thins Soy & Linseed, Cowbelle Cheese Triangles Light, Shrimp (Cooked), Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. más...
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2378 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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