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Gonna scream now!!! Everyday I get up and do my yoga stretches on my Wii balance board I gain a pound or more! I know that is physically impossible and also know I am retaining water somewhat but it is soooo discouraging.
Been convinced I need to change my workout routine. With my limited knowledge probably wind up doing more harm than good 8-9. Gonna try doing cardio only every other day instead of five days a week and alternating with strength. Going from complete desk potato to three miles a day, five days a week, should NOT make me GAIN weight. I am eating less than I was before but my scale does not like me 8-(.
Oh well, at least now I can actually FEEL the muscles in my butt when I sit...
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1732 kcal
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Grasa: 74,55g | Prot: 73,97g | Carbh: 204,26g.
Desayuno: Eggs (Large), Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Calorie Free Sweetener, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Sharp Cheddar. Almuerzo: Reduced Fat Mayonnaise with Olive Oil, Sliced Sharp Cheddar, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lean White Honey Smoked Turkey. Cena: Lean Ground Turkey, Sour Cream, Chunky Hot Salsa, Sliced Black Olives, ZAT RED BEANS & RICE FMLY SZ. Pasa Bocas / Otros: Nutri-Grain Cereal Bar - Cherry, Water, Fierce Thirst Quencher Grape Beverage. más...
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3043 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Caminar (Rápido) - 6,5/kph - 47 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 7 horas y 58 minutos, Durmiendo - 8 horas. más...
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