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And so the experimenting begins. This week: only cereal/milk for breakfasts and dinners. Next week - to contrast - "eating clean" with whole foods to see if there's any noticeable difference in gym performance, mood, and energy.
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3250 kcal
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Grasa: 78,09g | Prot: 171,77g | Carbh: 490,49g.
Desayuno: Valu Time 1% Low Fat Milk, Malt-O-Meal Peanut Butter Cups Cereal. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2731 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Ver TV - 8 horas y 30 minutos, Descansando - 3 horas y 45 minutos, Durmiendo - 9 horas, Cocinar - 15 minutos, Conduciendo - 1 hora, Ducharse - 30 minutos. más...
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 Comentarios
Speaking of Snickers, there is this boxer, I don't recall his name, that always has a Snickers before his fights. He credits them for his stamina during the fight, lol
09 may. 19 por el miembro: -Diablo
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Haha, just read your comment, Chris. DO IT :P
09 may. 19 por el miembro: -Diablo
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Cheetos....maybe I can do that one. Some fire cheetos or whatever they are called. That may not come up on leg day like a Blizzard might.
09 may. 19 por el miembro: -Diablo
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Flexible dieting ❤️❤️❤️ Puts a genuine smile on my face 😌
09 may. 19 por el miembro: rosio19
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We don’t have anything as fancy as a smoothie place at the Y. We have a tropical smoothie place like 8 blocks away though. A trainer just started a food business and has a mini fridge there where you can buy her healthy meals though. Too bad I don’t like small portions and and things like quinoa (at least I don’t think I would lol) and peas. Or the $9 price tag. $3 more and I can get a pizza that lasts 2-3 meals for me. @snickers before a fight... yes! I now have my excuse when someone gets after me about eating a couple snickers per week. Which reminds me, I still need 225 kcal to reach maintenance today. Guess I know what I’m grabbing. Bad Diablo to encourage Chris like that lol. Perhaps he can find someway to show us the video 😁.
09 may. 19 por el miembro: peeperjj
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Ok, you got me not trusting any damn body while at a gym. Thanks Peewee! LOL
09 may. 19 por el miembro: LZenn
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I couldn't watch those all the way through. Too awkward lol.
09 may. 19 por el miembro: -Diablo
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Perfect. You'll be the coolest cat at the gym. :P
09 may. 19 por el miembro: -Diablo
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Omg between sets lol but P.F. Won’t let me take anything but a water bottle to the exercise area 😞
09 may. 19 por el miembro: rosio19
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Tell me about it. Just recently they(PF) told me I can't have my workout bag with me anymore so now I wear my weight belt even when doing leg extensions lol. I don't want to have to carry it with me everywhere. The workers look at me like they want to tell me to put another shirt on too but they let girls workout in bras so they are stuck with my cleavage.
09 may. 19 por el miembro: -Diablo
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Ja my planet fitness has you posted on the way with a 🚫 on top
09 may. 19 por el miembro: rosio19
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09 may. 19 por el miembro: rosio19
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They preach being client friendly, well obviously they are friendly to all
09 may. 19 por el miembro: rosio19
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Yeah, mine does too, hahaha, I am just missing the gallon jug and the loud grunting. I also don't throw the weights, maybe it's why I'm allowed.
09 may. 19 por el miembro: -Diablo
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Oh yeah the jug of water 💧
09 may. 19 por el miembro: rosio19
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Guess they believe in dehydration 😅
09 may. 19 por el miembro: rosio19
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