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gooooooooood morning gettin ready to head out for a morning walk..rain is suppose to be movin in later today...so mabye it will cool off an get the humidity down as well...was outta town yesterday an ate at a hardees...wasnt gonna eat anything but i been wanting a hamburger for the last month an gave in...it actually tasted good...better then i could remember hamburger tasting..but not something i would have regularly anymore...since ive changed eating habits, tuna, fish, an chicken is about the only meat i eat anymore..an not much of those ...just occasionally...well..need to get this tired body up an moving..heat is just sucking my energy level dry...and i just got up outta bed after 8 hours of sleep...also headed out to brians today...so hopefully will pick up a bike as well...have a greattttttttttt day an keep that water going in...
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556 kcal
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Grasa: 19,94g | Prot: 5,62g | Carbh: 96,37g.
Desayuno: Banana, water. Almuerzo: mountain dew, hard egg, Banana, Red or Cayenne Pepper, 1/2 kraft mayo, 1/2 water. Cena: 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce, Banana. Pasa Bocas / Otros: sun belt fudge dipped chocolate chip gronola bar. más...
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6309 kcal
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Ejercicio:
morning situps - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 35 minutos, Descansando - 9 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos. más...
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