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Well, I was afraid to stand on that scale and so I saw the damage. I gained weight. No surprise there but I am above the 200s again :( All I could tell myself at that point was to get started on a strict exercise regimen. I know what to do so I am taking this gain as an opportunity instead of another depressive episode. Here I go...
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1235 kcal
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Grasa: 48,05g | Prot: 61,87g | Carbh: 150,45g.
Desayuno: equal, banana, quaker oatmeal, unsweetended almond milk so delicious. Almuerzo: unsweetended almond milk so delicious, quaker oatmeal, equal. Cena: ketchup, moterrey jack cheese, soft taco la banderita, eggs. Pasa Bocas / Otros: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, apple. más...
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2997 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Trotar - 8/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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