Diario de tahoebrun, 12 may. 19

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Happy Mothers Day to all of the Mom's ( and single Dad's doing the deal) on this site. I hope you find joy and an opportunity to celebrate all that you bring to your families.

Ver Calendario de Dieta, 12 mayo 2019:

1877 kcal

Grasa: 94,08g | Prot: 130,06g | Carbh: 147,99g. Desayuno: Raley's Chorizo - Fresh, Bulk, Ground, Bananas, Eggland's Best Large Grade A Eggs, Food Lion Yellow Onions, Potato (with or Without Peel). Almuerzo: Premier Nutrition High Protein Shake - Caramel, Birds Eye Steamfresh Broccoli, Schwan's Chicken Alfredo Rigatoni. Cena: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), crab cakes. Pasa Bocas / Otros: Peanut Butter & Co Smooth Operator Peanut Butter, Quest Strawberry Cheesecake Protein Bar. más...

3657 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 4 horas, Durmiendo - 8 horas. más...

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Comentarios

Thank you! 😊

12 may. 19 por el miembro: Keilin_4

Thank you for the Mother's Day wishes! hope your day with the Mom's in your world was great! My day was complete time spent with daughter and a quick message from my son who is in the Navy. I also spent the weekend sober; that is not as easy as it sounds for some. Alcohol Free is really helping me to lose weight, and feel great too.

13 may. 19 por el miembro: Diminishing_ME

Thank you. 😊

13 may. 19 por el miembro: Becc@


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