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goooooood friday morning everyone..finally getting some rain...and its a slow rain we are getting...started last night...was beginning to think it was all gonna pass by, but finally got some...so nice to get some rain for a change...humidity has been so bad last week or 2...i went to brians yesterday an he gave me a 10 speed bike to ride...brought it home an washed the dust off it...it had been sittin in his barn for couple of years...he told me last year when i got ready to let him know, he had the right bike for me...i decided that waiting until i got to the right weight might take forever...an just going ahead an getting on one, might help to give my body that different workout i think i need to increase my loss...im sure all the stationary bike riding i have been doing for the past few months have helped condiction me...so im really lookin forward to doing short rides to begin with an then adding on more as i feel im gettin use to route...first few rides im guessing will be 20-30 min ones...mabye less then that just to see how it goes...had planned on going today but will depend on how soon the rain quits...well....gonna get up an get ready...might be done rainin...have a greatttttttt one...
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554 kcal
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Grasa: 21,52g | Prot: 9,12g | Carbh: 88,01g.
Desayuno: water, Banana. Almuerzo: lettuce, 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, hard egg, Banana. Cena: 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce, Banana. Pasa Bocas / Otros: Smart Pop Kettle Korn 100 Calorie Mini Bags, sun belt fudge dipped chocolate chip gronola bar. más...
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6309 kcal
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Ejercicio:
Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 45 minutos, Caminar (Lento) - 3/kph - 2 horas, morning an afternoon ab crunches - 40 minutos. más...
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