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Food stuff:
The results are in. Drum roll please... badadadadadadadump...... Whole food works best with a good mix of carbs, protein and fats too for my workouts! The sugars are more efficient, but the crash is the price I pay mid-workout. I didn't have that at all today with my big breakfast.
Workout stuff:
Completely annihilated my arms and chest!
Pyramid up - break - then pyramid down on bench. You're right, Mr The Diablo... it's great stuff! I cut the breaks by 30 seconds each and it didn't cripple my numbers like I thought it would - sweating like a mo-fo though 🤘
No legs or back exercise today, so no huge numbers. Just max reps on all.
TOTAL: almost 40k in 1:15
DB Bench
130#
120#
110#
100#
90#
Hammer Curls
3 sets
Arnold Press
3 sets
DB Bench (supersets)
100# + 50# burnouts
110# + 50#
120# + 50#
130# + 50#
Pec-Deck Machine
3 sets
Skullcrushers
2 sets
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4280 kcal
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Grasa: 185,63g | Prot: 253,40g | Carbh: 467,27g.
Desayuno: Restaurant Serving Machacas (Beef or Pork), Valu Time 1% Low Fat Milk, El Pollo Loco Caramel Flan, Tortilla, El Torito Mexican Style Rice, El Mexicano Frijoles Pintos Pinto Beans. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango. Onces: Arby's Big Kahuna, Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Jamocha Shake (Small). Cena: Valu Time 1% Low Fat Milk, Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3643 kcal
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Ejercicio:
Ver TV - 11 horas, Durmiendo - 7 horas, Tienda de Comestibles - 15 minutos, Cocinar - 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora y 30 minutos, Pesas - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Descansando - 1 hora y 15 minutos. más...
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 Comentarios
I only do leg and chest exercises
14 may. 19 por el miembro: rosio19
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14 may. 19 por el miembro: rosio19
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So what are shoulder exercises ?
14 may. 19 por el miembro: rosio19
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With the smith machine I do chest and shoulder
14 may. 19 por el miembro: rosio19
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I think it’s the one called “closed grip bench press”
14 may. 19 por el miembro: rosio19
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I mixed it up the other morning.. Did some farmer's carries & weighted lunges. Boy do my legs and ass hurt good
15 may. 19 por el miembro: Cb1006
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It was just dumbbells and there was only k one other person there 😁
15 may. 19 por el miembro: Cb1006
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Haha, oops! I don't care if I look funny doing the Farmers walk. I usually just do one lap after my last set of calf raises on the leg press.
15 may. 19 por el miembro: -Diablo
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15 may. 19 por el miembro: -Diablo
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Going by the app I use 40k is way above average.
15 may. 19 por el miembro: -Diablo
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It's a lot of legs Chris.. Mine yesterday was like 54k without leg presses etc.
15 may. 19 por el miembro: Cb1006
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😘 And thank you I'll do trap bar deads this am.. It's been a while.
15 may. 19 por el miembro: Cb1006
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15 may. 19 por el miembro: Steven Lloyd
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Wtg! I love skull crushers!
15 may. 19 por el miembro: davidsprincess
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I do overhead press too, but inconsistently due to lack of time....what’s that one for?
15 may. 19 por el miembro: rosio19
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I know I’m not fat, I don’t see myself skinny
15 may. 19 por el miembro: rosio19
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People tell me I’m skinny, it’s not a compliment... I’m trying to be fit 💪🏼
15 may. 19 por el miembro: rosio19
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