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Wow, my appetite was off the charts today! I got up early & went in for an abdominal ultrasound, then went to Starbucks for a nonfat latte and a couple of the fruit & protein cookie I baked yesterday. Went to the gym for a CXWORX class followed by a Silver Sneakers Strength class. I ate another cookie on the way home.
Lunch was yogurt, cottage cheese, fiber one, etc. Then there was turkey jerky, dried apple chips, dried young coconut, and more. I did some housework but dinner turned into my partner picking up burrito bowls from Chipotle. I finished off those darn triple ginger dark chocolate covered cookies.
I generally ate healthy, but went quite a bit over my RDI. With the increase in muscle-building workouts I feel like eating more. Does my body need more? I want to feel strong and healthy. I can live with being a bit heavier if my body is firm, toned, muscular. The best I can be at fifty!
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2441 kcal
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Grasa: 56,70g | Prot: 124,29g | Carbh: 401,25g.
Desayuno: water, Fruit & Protein Cookies, Nonfat Iced Latte (Grande). Almuerzo: Dried Apple chips, fuji, Natural Style Teriyaki Turkey Jerky, Water, Cottage Cheese (non-fat), Fiber One Original, Non-Fat Black Cherry Greek Yogurt, Organic Fat Free Milk. Cena: Grapefruit, Chicken burrito bowl, brown rice, pinto beans, green tomatillo & fresh tomato salsa, lettuce.. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Chocolate Truffle, Water, Dark Chocolate Triple Ginger Cookies, Chocolate Raspberry Sticks (Trader Joe's), water, 100 Calorie Healthy Pop Butter, Dried Young Coconut, Chewy Bars - Oats & Chocolate. más...
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2129 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Compras - 10 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 45 minutos, Sentado - 5 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos. más...
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